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Monday, March 23, 2026
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"Be fearful when others are greedy, and greedy when others are fearful."
— Warren Buffett
5:00 AMRise & Build
8:30 AMMarkets & News
9:00 AMLawn Care Manager
11:00 AMStretching & Core
1:00 PMGym
3:00 PMWork Block
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Partly Sunny
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Tonight: Mostly clear, low 8°F
SW winds after midnight 6-11 mph
The Daily Neo
Monday, March 23, 2026 · NRE Edition
Kansas City
Only 2.7 months of inventory with demand holding firm. Industrial vacancy sits at 5.0% — 4th lowest among top 30 U.S. markets. Multifamily rents up 3.2% YoY. Spring buyers are moving fast.
Cushman & Wakefield Q4 data shows consistent demand and a limited spec pipeline drove vacancy down 40 basis points year over year — a strong setup for commercial services firms heading into the season.
KC's overall office vacancy is trending toward 15% but premium product is leasing well. Tenants are trading down on quantity but up on quality — a bifurcated market that rewards well-positioned assets.
Labor is the sector's biggest pressure point. Shortage-driven wage inflation accelerating. Companies focused on retention over recruitment are pulling ahead. Relevant heading into spring hiring season.
National
New floor: S&P could slide to 6,000 if headwinds intensify. Every $10 rise in oil shaves 0.15%-0.20% off GDP and 2%-5% off S&P earnings. Now the second-lowest target on Wall Street behind BofA's 7,100.
Wally Liaw, 71, co-founder of SMCI since 1993, is charged with conspiracy under the Export Controls Reform Act — carrying up to 20 years. SMCI shares cratered 33% on Friday. The scheme: rebox servers in SE Asia, swap serial numbers with a hair dryer, ship to China.
Gemini now draws on Gmail, Photos, and YouTube history to deliver context-aware responses. Privacy debate incoming — but it signals the next battleground: AI that knows you, not just the internet.
Four consecutive weekly losses mark the first such streak since March 2025. Historically, RSI readings this low signal downside exhaustion. The last time this happened was the exact bottom before a 24% rip.
World
10% of the world's container ships are now dead in the water. Brent crude at $114/bbl pre-market, up 2% overnight. ISM manufacturing showing signs of flatline as supply chains seize. Oil has nearly doubled from $68 since the conflict began.
Nasdaq and S&P futures off ~1% before the bell. 10Y Treasury steepening to 4.435%. Safe haven gold and silver both declining — unusual divergence that suggests forced selling rather than risk-off rotation.
A bipartisan group introduced legislation to study AI's economic and workforce impact. Comes the same week three men were indicted for smuggling $2.5B in AI chips to China — exposing just how badly Beijing wants what we're building.
GPT-5.4 "Thinking" scored 83% on GDPVal — above human expert threshold on economically valuable tasks. Morgan Stanley says most companies haven't begun adapting. The window to get ahead is narrowing fast.
Markets
Premarket · Monday, March 23, 2026
TickerLast CloseChangeSignal
VOO$497.94-1.45%S&P 500 under pressure
QQQMTech tracking lower
SMH$218.74-2.58%Semis selling off
GOOGAlphabet capex at $175-185B
APLDData center buildout play
OKLO$54.37-0.59%Nuclear energy thesis intact
Loading live prices…
S&P 500 RSI slipped below 30 for the first time since Liberation Day lows — historically a signal of downside exhaustion, not acceleration. JPMorgan cut their year-end target to 7,200 (downside case 6,000). Four straight weekly losses. Brent crude $114. The fear trade is in full effect — which is exactly when Buffett's clock starts ticking.
Market Intelligence
Semiconductor Supply Chain · NRE Edition
The Semi Crunch
Not just a stock story — every server maker sourcing Nvidia GPUs is under tighter DOJ scrutiny. Expect procurement slowdowns, extended lead times, and documentation audits across the hyperscaler supply chain. Short-term headwind, not a thesis-breaker.
NAND flash up 18% since January. DRAM allocations maxed. Every GPU sold creates demand for 8-16x the memory bandwidth. The market is priced for GPU scarcity — it hasn't repriced for the memory crunch that follows it. Micron (MU) and SK Hynix are the quiet winners here.
The gap between NVDA and everyone else just widened again. The moat isn't just CUDA — it's the hardware compounding cycle that makes switching costs existential. AMD and Intel are fighting for scraps at the margin.
The Photonics Bet
The signal: the next bottleneck isn't the chip, it's moving data between chips at hyperscale. Optical interconnects eliminate copper's bandwidth ceiling. Coherent (COHR) and Lumentum (LITE) now have multi-year NVDA-backed revenue visibility — both are worth a look for the watchlist.
Ad market is the first place AI ROI shows up at scale. Downstream winners: GOOG and META. Watch for margin expansion in both next earnings cycle — ad efficiency gains flow straight to the bottom line. Your GOOG exposure is well-positioned here.
The SMCI scheme — rebox servers in SE Asia, swap serial numbers with a hair dryer, ship to China — exposed just how porous current controls are. Expect new licensing tiers for H100/H200-class chips. Short-term friction for the whole supply chain, long-term it benefits domestic players with clean chains.
Your Portfolio Angle
SMH Down 2.58% Last Week — Historical RSI <30 Is a Strong Entry Zone
Semiconductor ETFs are absorbing both the SMCI contagion fear and the broader risk-off rotation. The underlying demand story — AI inference, data centers, automotive — hasn't changed. When RSI goes below 30 on SMH, the 12-month forward return has historically been above 30%.
OKLO, CRWV, APLD: High-Beta Plays Amplify Both Pain and Recovery
These are your most volatile names when the tape gets sloppy — by design. Early-stage infrastructure plays fall harder and bounce harder. The thesis is intact; the timeline stretched slightly. Position sizing is the only variable you can control right now.
IBIT Decoupling From Risk-Off Selling — Watch for Narrative Shift
Bitcoin has stubbornly resisted the broad equity selloff, trading closer to gold than NASDAQ this week. If that decoupling holds through the oil shock, it's a meaningful narrative shift — store of value vs. speculative asset. Positive signal for your IBIT exposure if it sticks.
Sports
Monday, March 23, 2026
🏀 KU Jayhawks
No. 4 Kansas beat Cal Baptist 68-60 in the NCAA opener behind Darryn Peterson's 28 points. Up next: No. 5 St. John's today at 4:15 PM CT on CBS in the Round of 32. Flory Bidunga named Naismith DPOY semifinalist.
🏈 KC Chiefs
Offseason in full swing. Signed RB Kenneth Walker III, traded for QB Justin Fields as backup. Traded CB Trent McDuffie to Rams for pick #29. Travis Kelce expected to re-sign. Focused on defensive line depth for the draft.
⚾ KC Royals
Signed OF Starling Marte to a 1-year deal. Cole Ragans gets Opening Day start (March 27 in Atlanta) for the third straight year. Michael Massey (calf strain) out ~1 week. Eric Hosmer joining the broadcast booth.
⛳ PGA Tour
Matt Fitzpatrick won the Valspar Championship at 11-under, his first Tour win in nearly three years. Earned $1.64M. Next up: Texas Children's Houston Open (Mar 26-29).

Sports Wire · Top Stories
Basketball March Madness Round of 32: Eight Games Today on CBS, TBS, TNT & truTV
Sunday's slate features No. 7 Miami vs No. 2 Purdue, No. 7 Kentucky vs No. 2 Iowa State, and No. 4 Kansas vs No. 5 St. John's.
Basketball No. 11 VCU Erases 19-Point Deficit, Stuns No. 6 UNC 82-78 in OT
The Rams pulled off one of the biggest comebacks of the tournament, eliminating North Carolina in a second-round thriller.
Basketball Texas Becomes First Team in 5 Years to Go First Four to Sweet 16
Camden Heide's game-sealing 3-pointer completed the Longhorns' Cinderella run through the early rounds.
Basketball Timberwolves End 21-Year Drought in Boston, Beat Celtics on SNB
Minnesota put on a defensive clinic for their first win at TD Garden since 2005 in a statement Sunday Night Basketball performance.
Football NFL Free Agency Reshuffling: Chiefs, Rams Among Most Active Teams
Multiple blockbuster trades and signings continue to reshape rosters ahead of the 2026 NFL Draft.
AI Deep Dive · RAG
Retrieval-Augmented Generation — The Architecture That Makes AI Actually Useful
What it is: RAG is how AI models get smarter without retraining. Instead of relying only on what they learned during training, RAG systems pull in relevant documents, data, or knowledge at query time — then generate a response grounded in that real information. Think of it as giving the model a library card every time you ask a question.

30-Min Task: Map out three places in Lightning Grounds or your portfolio management workflow where you currently search for information manually — pricing history, client notes, crew schedules, contract terms, market data. That's where RAG could replace the search. Pick one and sketch what the input source would be, what questions you'd ask it, and what a 10x better answer looks like. This isn't hypothetical — RAG tools are deployable today with no code at platforms like Notion AI, ChatGPT Enterprise, and Google NotebookLM.
Why it matters: Every business that deploys RAG over its own internal knowledge base gets a compounding advantage — the more data they feed it, the smarter it gets about their specific business. Your competitors are running on generic AI. A RAG-powered Lightning Grounds would run on its own institutional knowledge. That's the moat.
The Invisible Architect of Your Decisions
Your gut bacteria produce over 90% of your body's serotonin, the neurotransmitter that governs mood and decision-making. In a very real sense, trillions of microorganisms that aren't even human cells are influencing whether you feel confident enough to take that risk or cautious enough to walk away from a deal.
Stagflation
stag-FLAY-shun
Noun
An economic condition combining stagnant growth with persistent inflation — the worst of both worlds, because the typical cure for one (rate hikes) aggravates the other (slow growth). First coined in the 1970s oil crisis. We may be living it again.
"With Brent crude at $114 and ISM manufacturing flatlining, analysts are starting to use the word nobody wanted to hear: stagflation."
Maiden Voyage
Herbie Hancock · Maiden Voyage · 1965
The title track floats like fog rolling off the river at dawn. Hancock's piano chords shimmer with possibility while the rhythm section keeps a steady, oceanic pulse. Perfect for that Monday morning windshield time when you're mapping out the week ahead.
🫀 Health Tip · Longevity
Train Your Grip Strength
Grip strength is one of the strongest predictors of all-cause mortality in medical literature, outperforming blood pressure and cardio fitness in multiple large-scale studies. Add farmer's carries or dead hangs to your gym session today. Even 3 sets of 30-second hangs builds serious longevity equity.
🏃 Movement Goal · Today
10,000 Steps + Gym Push Day
You've got Stretching & Core at 11 AM and Gym at 1 PM already blocked. Stack a 20-minute walk before your Lawn Care Manager call to bank early steps. Aim for 10K total by end of day. Walking is the most underrated longevity exercise on the planet.
🥗 Eat Well · Reminder
Front-Load Your Protein
Most people backload protein at dinner and it's a mistake. Aim for 30-40g in your first meal today. Eggs, Greek yogurt, a protein shake, whatever works. Muscle protein synthesis peaks early, and you'll stay fuller longer, making it easier to skip the processed junk by afternoon.